Sunshine Coast Health’s mental health team are breaking the stigma around men’s mental health this Men’s Health Week (June 15 – 21).
It’s an opportunity to encourage men and young boys to prioritise their health and wellbeing.
On average, nine Australian’s die by suicide every day, seven of those are men according to the Australian Men's Health Forum.
Sunshine Coast Health Medical Director of Child and Youth Mental Health Services Dr Chris Lilley spoke about the importance of highlighting and reflecting on male suicide figures during Men's Health Week.
“We know that there are treatment and care opportunities for men in both physical and mental health and it’s important to recognise that and create a situation where people can access it sooner rather than later."
Suicide is the leading cause of death for men under 65 in Australia and one in two men will experience a mental health disorder in their lifetime.
Dr Lilley said men often find it difficult to start a conversation about their feelings.
“Men can sometimes think they’re bulletproof and that they don’t need care and attention."
“This pull your socks up approach is problematic.”
One in two men will have a mental health disorder in their lifetime and one in five men will have an anxiety disorder.
Dr Lilley said a simple conversation can make a difference.
“It’s actually quite easy, but it’s about being brave enough to ask the first question."
“The most important place for men to start is actually with your general practitioner (GP). They know all the local resources.”
During a man’s lifetime, one in three will have a substance abuse disorder.
Dr Lilley said physical and mental health were very closely linked.
“Getting out and getting some exercise, looking for relaxation in your life, making sure you get good sleep, managing your nutrition, reducing your alcohol all of those are really good strategies for managing your physical and mental health."
“Men in the right environment will talk, and when they talk often, they’ll talk about what’s going on in their lives.”
For more information visit: amhf.org.au