Sunshine Coast Health staff are highlighting the importance of connection and community this Mental Health Week under the theme ‘Build Community, Build Wellbeing.' This year’s theme encourages moving beyond awareness and into action by celebrating the everyday moments of connection that help people feel valued, supported and like they belong. Acting General Manager of Mental Health and Specialised Services John Cranefield said it was important to spread awareness around the relationship between community and wellbeing. “Connection helps people feel valued, supported and like they belong,” Mr Cranefield said. “Having people to talk to and spend time with can reduce feelings of loneliness and disconnection.” In Australia, 1 in 5 people will experience a mental health condition between the ages of 16 and 85, while 1 in 7 children and adolescents will experience a mental illness between the ages of 4 and 17. Mr Cranefield said strong social networks can provide practical and emotional support when somebody is experiencing mental health challenges. “You don’t need to have a huge social circle, it can be a simple conversation with a neighbour, a coffee with a friend, playing sport or simply feeling welcomed somewhere,” “Meaningful connections can play an important role in protecting and supporting mental health and wellbeing.” Director of Lived Experience Katie Barlow said they have seen first hand the impact a good support network can have on consumers. “Having strong community connections can help people feel comfortable talking about the challenges they're experiencing and seek help earlier,” she said. “We don’t have to manage mental health challenges on our own. If you’re struggling, reaching out to someone you trust or seeking professional support is an important step.” Sunshine Coast Health provides a range of mental health services including a new crisis support space at Nambour. It joins a growing network of crisis support spaces across the state, including the service at SCUH. People seeking support can call the crisis support space directly during open hours, or call 1300 MHCALL (1300 642 255) 24/7 for advice on available services. For more information on Queensland Mental Health Week click here. |