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15 July 2026
You need to be sun safe this winter – here’s why
Winter on the Sunshine Coast is hard to beat. Crisp mornings, sunshine and blue skies make it the perfect time to get outdoors. But don't let the cooler temperatures fool you. Our winters are forgiving. Our sun isn't.
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19 June 2026
How to check on your mate this Men’s Health Week
Checking on your mates – let’s face it – can be a difficult conversation for many men.
News
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07 January 2026
Tips for the post-tinsel hangover
After a dopamine filled, over-stimulating onslaught to your nervous system, you’ll feel a bit of a come down as your body recalibrates to the jarring normality of everyday life.
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26 May 2025
Why you need a flu shot every year – especially this year
If you've ever wondered why you're encouraged to get a flu shot every single year, you're not alone. It might seem repetitive, but there's a very good reason – and in 2025, it's as important as ever to roll up your sleeve.
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17 September 2024
Snot and seasonal sneezing - A sneezers guide to spring
Picture this. A baby bird is learning to fly, the weather is getting warmer, and the first flowers of the spring season are out in bloom. Spring is really springing.
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12 September 2024
How not to have a ‘Cruel Summer’ this year!
Taylor’s Cruel Summer is an absolute vibe, but when it comes to the heat of summer, she has some advice to have a Cool Summer instead.