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12 March 2026

Meet world kidney day champion Jamie

In 1989, at just 23 years old, Jamie got the shock of his life. After going to the doctor because he was feeling unwell, he was told he had renal (kidney) failure.

23 January 2026

Making healthy (and popular) school lunchboxes - without the stress

Getting the kids out the door in the morning can be stressful enough. Noone needs the added pressure of curating the ✨perfect✨ lunchbox. Sunshine Coast Health Senior Dietitian and mum Stacey O’Donnell knows the challenges of school mornings

07 January 2026

Tips for the post-tinsel hangover

After a dopamine filled, over-stimulating onslaught to your nervous system, you’ll feel a bit of a come down as your body recalibrates to the jarring normality of everyday life.

03 December 2025

Dental Anxiety? You’re not alone, here’s how we can help!

Let’s be real: visiting the dentist can be a little scary for a lot of people. If the thought of sitting in the dental chair makes your heart race, you’re definitely not alone.

28 August 2025

Struggling with your kid's screen time?

In today's tech-driven world, it’s no surprise that many parents find themselves asking: "How can I get my child to be more active and spend less time on screens?"

28 July 2025

How to help your child eat a wider variety of foods

Are mealtimes a battle in your home? You’re not alone. Many parents struggle to get their child to eat a variety of foods, and it can be incredibly frustrating. Whether it’s rejecting vegetables, only wanting beige foods, or suddenly becoming

17 July 2025

Recognising type 1 diabetes early: footy star’s journey from diagnosis to dream team

At five years old, Liam’s first question after being diagnosed with Type 1 diabetes was ‘can I still play footy?’. Seven years later, he’s proven himself unstoppable.

02 July 2025

Find out exactly what you need to pack in your hospital bag before giving birth

To help make things a bit easier for you, we have put together a simple list of what you’ll need when giving birth at one of our hospitals.

30 May 2025

No ifs or butts

Quitting smoking is one of the most powerful steps you can take to improve your health and wellbeing. We can help to make your quitting journey easier and more successful. Here’s what you need to know.